Specialized Therapy Services

Expert Trauma Support Available

In-Person

Telehealth

Individuals

One-on-One Counseling

Individual therapy sessions provide a safe and confidential space for clients to explore their emotions, thoughts, and experiences. With a tailored approach to meet the unique needs of each individual, offering personalized treatment plans to support healing and growth.

Couples

Relationship Healing

Couples therapy focuses on enhancing communication, resolving conflicts, and rebuilding trust. Our sessions will aim to strengthen the emotional connection between partners, promote understanding, and foster healthier relationships based on mutual respect and support.

Families

Support for All

Family therapy involves working together to address issues, improve communication, and strengthen relationships. My family-focused approach emphasizes creating a nurturing environment where members can express themselves, resolve conflicts constructively, and rebuild bonds.

Trauma-Specific Therapies

* This is not an exhaustive list of modalities utilized. Session will be tailored to the individual needs of each client

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain heal from traumatic experiences. EMDR can be especially effective in reducing the emotional intensity of distressing memories—such as critical incidents, combat experiences, or situations involving moral injury. This process may take many sessions to complete, so may not be appropriate for those seeking quick relief.

ART

TF-CBT

Accelerated Resolution Therapy (ART) is a short-term, evidence-based therapy to help the brain quickly process and resolve traumatic memories. ART can be especially effective in reducing symptoms of PTSD, anxiety, and guilt without having to verbally recount any details of the event. Many clients experience relief in just one session, making ART a powerful tool for those who need healing but want a focused, efficient approach that honors their strength and privacy.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach that helps individuals understand and reframe the impact of traumatic experiences. TF-CBT provides practical tools to manage intrusive thoughts, reduce anxiety, and address feelings of guilt or shame. Through a combination of education, coping skills, and gentle trauma processing, TF-CBT supports healing while honoring the resilience and dedication of those who serve.